The Ultimate Guide To Sports

In the sports arena, peak performance in sports has always been a much sought after state by players and coaches of most levels. Whether the athletes are school boys soccer players or Olympians striving for their Gold medals, peak performance in sports has always attracted athletes and coaches alike. In our modern age of sports, where sports science is at a stratospheric level and rising, do you know the factors that when applied correctly may lead sports participants to peak performance in sports? Are there tips for sporting excellence? Are these factors easily manipulated for the advantages of the athletes? This article discusses the factors that can lead athletes and coaches to peak performance in sports.

There has been many articles and books detailing principles, programs, success factors and the like that can lead to peak performance in sports. Many authors have written at length about them and in many ways, the principles and factors are universal. The principles of progressive resistance, variety, goal specific training, recovery, etc are undisputed underlying reasons which allows athletes to accomplish peak performance in sports. This article goes a step further by exploring these universal factors in another light. In the process, I hope to provide athletes and coaches alike how exactly to practically apply these principles and which are the factors with higher weightage regarding achieving success and peak performance in sports.

There are basically two firstrowsports group of factors we need to look into. Technical and human factors. Why don’t we check out the former group of factors first;

Technical Factors

1. Quality Preparation
2. Mastering Individual Skills
3. High Fitness Levels
4. Understanding Overall Team Play
5. FILLING Key Positions of the Team
6. Minimise Errors in Games

1. Quality Preparation

The hard work for just about any sports season begins with the preseason training which is very intensive. Nobody likes this season, because the work and training required is frequently very boring and painful. But it has to be achieved for the athletes to be optimally prepared for the rigours of the competitive phase. The endurance, strength, speed and skill volumes should be done. Not just the volume of work, but how much quality is put into the preparation phase is essential as well. When players cut corners and devote training at face value without their heart and soul, it will arrive later in the competition as fatigue, injuries or insufficient sharpness in their performance. Peak performance in sports cannot be possible under such circumstances. The caliber of preseason preparation is even more important in youth sports.

Frequently in schools, the playing seasons for most sports start almost immediately when the school year starts. With this children away for long vacations, our athletes very often return to school to face competitions with very little training time. Team play, fitness building and mental preparation are said to be done in 2-3 weeks, which in a sports world is almost impossible and impractical. This kind of preparation is also detrimental to the development of our kids. Under these circumstances, coaches and teachers (and parents if possible) have a very important responsibility to ensure our athletes are well prepared for competition. Training programmes for sports should be used and implemented at year’s end previously. Our athletes have to understand that that their season effectively began when their examinations are over. With an exercise programme started, coaches and teachers can than instruct athletes in regards to a vacation training programme as well. Each athlete should have one whereby, they can take action to boost their playing abilities during their break away from school. It could include things like maintain a particular standard of fitness through endurance activities like cycling, running or swimming, playing catch and pitching in the backyard making use of their siblings, or even individual practices to improve certain skills. The main thing here is to preserve and improve what has been attained in the preceding season, so that athletes do not get back in to school and start from scratch. Simply planning and training this way will ensure quality preparation for the sports teams to realize peak performance in sports later.

2. Mastering Individual Skills

In every sports and games, there are particular skill sets and skills which are considered basic and necessary. These should be achieved by athletes before they are able to play at a higher level later. In basketball, dribbling and executing an effective lay-up are necessary. Throwing, catching and fielding skills certainly are a must in baseball and softball. The push-pass and receiving a pass are essential skills in hockey and floor ball. The list goes on. In preseason training, or at the earliest playing stage, these essential skills must be made recognized to our young players, and all efforts and time should be spent on mastering these basic skills. Without these skills, a coach will see it very difficult to execute more technical team plays to accomplish peak performance in sports. If strikers cannot even control an extended pass from a teammate, how can we expect exactly the same player to hold up the ball well up field against oppositions defenders and execute lay-off passed to oncoming teammates in support. It’ll be wise for coaches to build up these skills early and in addition for players to keep improving themselves in these skills despite the fact that they might feel that they are good enough already.

Even at professional levels, these basic skills for their sports is important for peak performance in sports. The repertoire of skills required and the intensity of how these skills are performed at the best levels are a lot more acute. At the highest levels where opponents have become evenly match in every areas, one mistake could result in a win or loss. It is even more important for professionals to master all the skills required of the game or sports. Only under such intense conditions can peak performance in sports be possible.

3. High Fitness Levels

At high school levels, many athletes wouldn’t normally have reached their maximal physical development yet no matter how much they train. Physiologically speaking, the development in this area in youths is quite varied. Some children reach a high fitness standard faster than others, while others have body types that will only respond to training optimally when they grow older. Hence, it usually is assumed that a team with the fittest band of players will have the most advantage. Regardless of how skillful your opponents are, for anyone who is fitter than him or her, it is possible to overcome your insufficient fitness by reacting rapidly to overcome your short fall. Suppose, you are out dribbled by way of a more skillful opponent in soccer. But if you are fitter than your opponent who have just out-dribbled you, it will be possible to track back fast enough to cover your situation again. This edge in fitness for youth is very important at the later stages of the overall game too, as players have a tendency to tire faster as of this age. A fitter team will definitely manage to prevail and score more later in the game. Players at this age must be convinced of this need for fitness, and be encouraged to do whatever they can to attain the highest fitness level possible.

How about professionals? Certainly, professional athletes are expected to obtain fitness at the best levels. If they are not, their opponents will be and consequently, they will outperform them and reach their peak performance in sports. In most cases, professional sportsmen discover how to get into great shape and maintain that till the end of the season. Their physical bodies are also in the very best state to be developed to their fullest potential.

4. Understanding Overall Team Play

The next factor of great importance in achieving peak performance in sports is understanding the entire team play by the players. Imagine a coach telling his charges to clear the balls down the flanks in any invasion game. You will be surprise just how many players actually understand why they are told to do this. Generally, the players will just do what is required or told by the coaches. The understanding behind their action is very often very little. They could not understand that by playing the ball down the flanks or wing, it actually forces the opponents defence to spread wider, thus leaving more gaps in the centre for the attacker to exploit subsequently. Another statistically advantage is that plays down the flanks generally result in the attacker getting the ball back if it’s knocked out of bound. This is why, you often hear players or coaches shouting to their charges to ‘throw it down the line’. Young players love the direct path to goal and very often that means playing through the middle. Whatever is taught in tactics to the players, coaches must remember to explain and ensure that all of the players understand the tactical need for their plays. This type of coaching if done properly, makes the players better players and improve their decision making on the pitch. And we have been always searching for more thinking players in our pitch which will supply the team a higher chance of achieving peak performance in sports.

5. Filling Up Key Positions of the Team

The fifth factor that may produce peak performance in sports is in fact finding the right players to fill up probably the most key positions of the team first. In any sport teams, you will see key positions that must definitely be filled first. The point guard in a basketball team is the driver of the team. he controls all plays. A centre in ice-hockey is pivot in both defense and attack, hence he must be the best and fittest & most abled player. The catcher in baseball is the key man, as he dictates and calls the pitches, and in addition sees the entire fielding situation. These key positions must be filled first, even if this means fielding someone out of position. I use to have a very talented and strong striker who wants to score goals. Unfortunately, I likewise have a big gap in goal-keeping and he is actually the very best handler of balls in the team. After much persuasion and sacrifice, he finally converted to a goal-keeper. Because of his selfless act, the team did extremely well as very few goals were scored against us. It had been not easy to make this move. But because the coach than, I felt that the goal-keeper is too important a new player to let any Tom, Dick or Harry player, hence it must be the best. These result was the least number of silly errors from our goal-keeping department and that gave the team a much better chance to win games

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