Generally speaking, any type of exercise you do perform will help you get closer to your goals, but if you really dial in and focus on fitness weight loss tricks that will bump your progress to a whole new level, you’ll see results that much faster.
There problem with most trainers is that they will put someone on a very generalized weight loss workout program, which may get results, but is not optimized to that person.
What you need to be doing instead is learning the fitness weight loss tricks that will focus in on your weakness and push your body that much further. salads with avocado
Here’s where to start.
Switch Up Your Fat Loss Cardio Training
One simple way to boost your calorie burn is to switch up the fat loss cardio you’re doing.
So for example, if you typically always go for a jog, try biking one day – or maybe rowing. Both are excellent workouts themselves and will shock your body with a movement it’s not used to.
The more frequently you can get your body performing different movements, the quicker you’ll see weight loss happening.
Try New Weight Lifting Techniques
Next up, another issue with some trainers is they always guide their clients through their workouts using the same old exercise machines and dumbbells. While these have been proven to get results, they aren’t necessarily always optimal.
For instance, why not try using weighted chains (if your gym has them) one session? Or, maybe you can perform an entire bodyweight circuit instead?
Pushing your body out of its current comfort zone is what will ramp fat loss up through the roof.
It’s only when you do the same workout day after day that progress essentially screeches to a halt.
Split Your Workouts Up
Finally, the last fitness weight loss trick you might want to consider is breaking your workouts up into two sessions.
While you don’t want to do perform two weight lifting sessions a day (as this will compromise the CNS), it’s not a bad idea to separate your cardio from your weight lifting.
If, for example, you did a quick 10 minute sprint interval session in the morning before work and then went to do your weight lifting after work, that could be the perfect combination for speeding up your fat
So, keep these fitness weight loss tricks in mind. Losing weight can be a lot easier than many people make it out to be if you are equipped with the knowledge on how to go about getting maximum results.